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Pictsweet Farms Vegetables For Gumbo Recipe Helper - 16 Oz
- 100% all natural vegetables
- Available in 16 oz bags in the freezer aisle
- About 6 servings per container
- Serving size is 3/4 cup
Vegetables for Gumbo
Per 3/4 Cup Serving: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g sugars. Non GMO. Recipe helper. Homemade made easy. Must be cooked thoroughly. www.pictsweetfarms.com.
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| Calories | Amount Per serving 25 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 25mg | 1% | ||||
| Potassium | Amount Per serving 137mg | 2% | ||||
| Total Carbohydrate | Amount Per serving 5g | 2% | ||||
| Dietary Fiber | Amount Per serving 1g | 4% | ||||
| Total Sugars | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 37mg | 2% | ||||
| Iron | Amount Per serving 0mg | 0% | ||||
Prep in just 15 min. 3 cups chicken broth. 1/4 cup prepared roux. 3/4 tsp. creole seasoning. 1 pkg. Pictsweet Farms frozen Vegetables for Gumbo. 4 oz. precooked smoked sausage, sliced. 4 oz. shrimp, peeled, deveined and cooked (optional). 1. Combine broth, roux and seasoning in stockpock. Cook over medium heat until mixed thoroughly. 2. Add frozen vegetables, broth and sausage. Boil for 3 minutes. 3. Simmer 20 minutes. Add shrimp and simmer an additional 10 minutes. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat to 165 degrees F before use. Refrigerate leftovers.
The Pictsweet Company
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