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Pictsweet Farms Spinach Chopped Recipe Helper - 10 Oz
- 100% All Natural Vegetables
- About 3 1/2 - 1/3 cup servings per container
- 35 calories per serving
- Excellent source of fiber
Spinach, Chopped
Per 1/3 Cup Serving: 35 calories; 0 g sat fat (0% DV); 95 mg sodium (4% DV); 1 g sugars; 3 g fiber (11% DV). Non GMO. www.pictsweetfarms.com.
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| Calories | Amount Per serving 35 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 95mg | 4% | ||||
| Potassium | Amount Per serving 225mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 4g | 1% | ||||
| Dietary Fiber | Amount Per serving 3g | 11% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 59mg | 4% | ||||
| Iron | Amount Per serving 1mg | 6% | ||||
Must be cooked thoroughly. Stove Top Directions: 1. Remove frozen spinach from package and place into a saucepan. 2. Cover with water. 3. Boil for 3 minutes. 4. Reduce heat, cover and simmer for 4 minutes. 5. Drain and season to taste. Do not place this package in microwave. For Food Safety: Keep frozen until ready to cook. Do not refreeze. Heat 165 degrees F before use. Refrigerate leftovers. Good for spinach artichoke dip.
The Pictsweet Company
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