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Sea Cuisine Tortilla Tilapia - 9 Oz
- Responsibly sourced premium Tilapia fillets in a chef-inspired crust of corn tortilla chips, jalapeño pepper and garlic
- 9 oz package contains 2.5 servings
- Cook from frozen in a conventional over and create a healthy and delicious meal at home in under 30 minutes
- Contains 17g of protein per serving
- Contains no artificial flavors
Tilapia, Tortilla
Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Two responsibly sourced Tilapia fillets in a chef-inspired crust of corn tortilla chips, jalapeño pepper and garlic. Crafted with our finest ingredients, Sea Cuisine’s Tortilla Crusted Tilapia has 17g of protein per serving and contains no artificial flavors. Cook from frozen in a conventional oven and create a nutritious and delicious meal at home in under 30 minutes. Enjoy in tacos, over a bed of seasonal roasted veggie, or in a lettuce wrap.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 180 | 410 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 8g | 10% | 23% | |
| Saturated Fat 1.51.5 | 8% | 17% | |
| Trans Fat 0 | |||
| Cholesterol 45mg | 15% | 34% | |
| Sodium 340mg | 15% | 34% | |
| Potassium 290mg | 6% | 15% | |
| Total Carbohydrate 9g | 3% | 7% | |
| Dietary Fiber 0g | 0% | 2% | |
| Soluble Fiber 0g | |||
| Insoluble Fiber 0g | |||
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 17g | 27% | 62% | |
| Calcium | 0% | 4% | |
| Iron | 6% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: CONTAINS: FISH (TILAPIA), WHEAT, SOY, MILK.,WARNING: WHILE EVERY EFFORT HAS BEEN MADE TO REMOVE BONES FROM THIS PRODUCT, SOME BONES MAY REMAIN. PLEASE USE CAUTION WHEN CONSUMING.
COOKING INSTRUCTIONS FROM FROZEN: CONVENTIONAL OVEN: Place rack in center of oven. Preheat to 400°F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 19 to 22 minutes. AIR FRYER: Preheat air fryer to 375°F for 1 minute. Place fish in a single layer and air fry for 10-13 minutes. Let stand for 2 minutes before serving. Special Instructions: This is a guideline – Reference Air Fryer Instruction Manual. NOTE: Since appliances vary, be sure to cook to a minimum temperature of 155°F before enjoying! Use care to not overcook. WARNING: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
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