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Cuban Style Black Bean & Plantain Balls - 9 OZ
Black Bean & Plantain Balls, Cuban Style
7 g protein per serving. 32 g fruit/veggie per serving. Vegan. 50% more fiber than leading veggie balls (Contains 6 g dietary fiber per 85 g serving compared to the leading competitor of veggie balls, which has 4 g dietary fiber per 85 g serving. Contains 6 g of total fat per serving). Non-GMO. Baked plant-based balls. Add some variety to meatball night with our authentic Black Bean & Plantain Balls, a Cuban style delicacy with black beans, fried plantain, pineapple, brown rice, chipotle and a Cuban spice blend! Gluten-free Black Bean & Plantain balls provide 7 g of protein per serving. Because they are plant-based, our balls are cholesterol free and provide an excellent source of fiber (Contains 6 g dietary fiber per 85 g serving compared to the leading competitor of veggie balls, which has 4 g dietary fiber per 85 g serving. Contains 6 g of total fat per serving). Here's to your good health and great taste. franklinfarms.com. Facebook. Instagram. Online recipe available at (at)franklinfarmsfoods. Visit us at franklinfarms.com. Questions or comments? Email us at info(at)franklinfarms.com.
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| Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 6g | 8% | ||||
| Saturated Fat | Amount Per serving 0.5g | 3% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 180mg | 8% | ||||
| Potassium | Amount Per serving 520mg | 10% | ||||
| Total Carbohydrate | Amount Per serving 17g | 6% | ||||
| Dietary Fiber | Amount Per serving 6g | 21% | ||||
| Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 7g | 8% | ||||
| Calcium | Amount Per serving 50mg | 4% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Vegan
Contains: Contains: soy.
Cooking Instructions: Oven: Pre-heat oven to 375 degrees F. Lightly coat balls with vegetable oil and place on a non-stick baking sheet. Bake for 8-10 minutes, shaking pan halfway through to brown evenly. Stove Top: Heat skillet on stove with 3-4 tbsp. vegetable oil. Place balls in pan and cook for 6-8 minutes over medium heat, while turning balls to brown evenly. Microwave: Arrange balls on a microwave safe plate. Microwave on high for 2 minutes. (Microwave times vary) Deep Fry: If frozen, defrost balls in refrigerator. Heat oil in a deep skillet or pot until 350 degrees F. Insert balls and cook 2-3 minutes. Move the balls to a paper towel to absorb excess oil. Consume or freeze within 3 days of opening package. Keep refrigerated. May be frozen. Product should always be cooked to a minimum internal temperature of 165 degrees F. Keep refrigerated.
Franklin Farms
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