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C.wirthy Blackened Salmon Portions - 10 Oz
Salmon, Blackened
Hand-seasoned premium Atlantic salmon fillets. 28 g protein (Per 5 oz serving. See nutrition information for total fat, saturated fat, cholesterol, and sodium). 1624 mg omega 3 (Per 5 oz serving. See nutrition information for total fat, saturated fat, cholesterol, and sodium). Bioengineered. Est. 1998. Premium seafood. Bake, grill or air fry. 2 individually wrapped fillets for convenience. Skin-on. Seafood Without Compromise: Since its inception in 1997, C. Wirthy has committed to bringing high quality prepared seafood to your table so you can eat smarter and feel great! It all starts with our commitment to sustainability. Our salmon is sustainably farmed raised in Chile and BAP (Best Aquaculture Practices) certified by the Global Seafood Alliance. Upon harvest, our fish is lightly hand-seasoned in simple yet delicious rubs, vacuum sealed in BPA-free bags to preserve quality and flavor, and frozen to preserve freshness. www.cwirthy.com. For recipe inspiration & more scan. Send questions or comments to feedback (at)highlinerfoodusa.com or call 1-888-860-3664. Bap Certified Cert No. RP10035 (BAP and design is a registered trademark of Global Seafood Alliance LTD). Responsibly sourced. Responsible Sourced Seafood: High Liner is committed to responsibly sourcing sustainable seafood that will help to protect the environment. Thank you for choosing this environmentally responsible seafood product. www.highlinerfoods.com/sustainability. Product of Chile.
| Serving size | 5 ONZ | ||
|---|---|---|---|
| Servings Per Container | 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 300 | 590 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 19g | 24% | 47% | |
| Saturated Fat 44 | 20% | 40% | |
| Trans Fat 0 | |||
| Cholesterol 75mg | 25% | 50% | |
| Sodium 680mg | 30% | 59% | |
| Potassium 570mg | 10% | 25% | |
| Total Carbohydrate 3g | 1% | 2% | |
| Dietary Fiber 1g | 4% | 7% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 28g | 44% | 88% | |
| Calcium | 6% | 10% | |
| Iron | 8% | 15% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Kosher
Contains: Contains: salmon (fish).
Cooking Instructions: Our Salmon can be cooked from frozen, but the preferred method is to bake, grill or air fry from thawed. To thaw: Remove fillet from BPA-free plastic pouch, plate, securely cover, and let sit in the refrigerator for 8-10 hours. Conventional Oven: Place oven rack in center of oven and preheat to 375 degrees F. Place salmon skin-down on a foil-lined or non-stick baking pan. Thawed: Bake 12-15 minutes. Frozen: Bake 31-33 minutes. Grill: Drizzle both sides of fillet with oil. Thawed: Preheat grill to medium heat, grill 4 minutes on each side. Frozen: Preheat grill to medium-high heat. Place fillet skin-down on a piece of aluminum foil and loosely crimp edges together to form a pouch. Grill 18-22 minutes. Air Fry: Preheat air fryer to 350 degrees F. Place salmon skin-side down in air fryer basket. Thawed: Bake 11-15 minutes. Frozen: Bake 17-20 minutes. Note: These instructions are only a guideline. Reference air fryer instruction manual. Keep frozen.
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