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Bobs Red Mill Flaxseed Whole Premium Gluten Free - 13 Oz
- Flaxseeds contain essential fatty acids, including omega-3 and omega-6 fatty acids
- Flaxseeds are also an excellent source of dietary fiber and a good source of iron
- Flaxseed has a flavor that is slightly milder; brown flaxseeds tend to have a "nuttier" flavor
- To toast your flaxseeds, simply add the seeds or meal to a dry pan and toast over low to medium heat, stirring constantly to prevent burning
Flaxseed, Whole, Premium
Gluten free. Tested and confirmed Gluten Free in our quality control laboratory. Sourced Non-GMO Pledge: For more information on our Sourced Non-GMO pledge, visit bobsredmill.com/non-gmo. An employee-owned company. To your good health. - Bob Moore. You can see our quality. Dear friends, When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added and nothing removed, offering 8 grams of fiber and 5790 mg of omega-3s per serving and boasting a wonderfully nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be. To your good health, Bob Moore. bobsredmill.com. bobsredmill.com/non-gmo. For information and recipes, visit bobsredmill.com. Find recipes at bobsredmill.com. Resealable package.
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| Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 11g | 14% | ||||
| Saturated Fat | Amount Per serving 1g | 5% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 2.5g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 10mg | 0% | ||||
| Potassium | Amount Per serving 269mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 10g | 4% | ||||
| Dietary Fiber | Amount Per serving 8g | 29% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 56mg | 4% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
Contains: Manufactured in a facility that also uses tree nuts and soy.
To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers. cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Tear here to open.
Bob's Red Mill Natural Foods, Inc.
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