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O Organics Organic Oats Old Fashioned - 18 Oz
Oats, Old Fashioned
40 g whole grains per serving. USDA Organic. 100% whole grain or more per serving. wholegrainscouncil.org. Heart Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% Whole Grain 40 g or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic by Quality Assurance International. Good source of fiber. Always Non-GMO. Love it or it's on us (1-888-723-3939). how2recycle.info. Smartlabel: Scan here for more food information. Love it or it's on us (1-888-723-3929). Oats product of Canada, USA.
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Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 3g | 4% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 140mg | 2% | ||||
Total Carbohydrate | Amount Per serving 27g | 10% | ||||
Dietary Fiber | Amount Per serving 4g | 15% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 5g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 1.7mg | 10% |
Kosher
Cooking Instructions: Stove Top: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Cook about 5 minutes over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave: 1. For 1 serving, combine water (or milk), salt, and oats in medium microwave-safe bowl. 2. Microwave on high about 2 1/2 to 3 minutes or until thickened. 3. Stir before serving. Stove Top: Serving: Water (or Milk (adjust liquid for desired thickness): 1: 1 cup; 2: 1 3/4 cups; 6: 5 cups; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: 1 cup. Stove Top: Serving: Oats: 1: 1/2 cup; 2: 1 cups; 6: 3 cups; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: 1/2 cup. Stove Top: Serving: Salt (optional): 1: dash; 2: 1/8 tsp; 6: 1/4 tsp; Microwave (due to differences in microwave ovens, cooking time is approximate): 1: dash.
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