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Blue Runner Beans Creole Cream Style Dry Navy - 16 Oz
Blue Runner Beans Creole Cream Style Dry Navy - 16 Oz are a delicious and nutritious way to add some protein and fiber to your diet. These beans are a good source of iron, magnesium, and potassium, and they are also low in calories and fat. They are perfect for making soups, stews, and chilis, or for adding to salads and wraps.
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| Calories | Amount Per serving 14 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1.5g | 2% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving 0g | 0% | ||||
| Monounsaturated Fat | Amount Per serving 0g | 0% | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 470mg | 20% | ||||
| Potassium | Amount Per serving 458mg | 10% | ||||
| Total Carbohydrate | Amount Per serving 23g | 8% | ||||
| Dietary Fiber | Amount Per serving 6g | 21% | ||||
| Total Sugars | Amount Per serving 2g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 9g | 0% | ||||
| Calcium | Amount Per serving 60mg | 4% | ||||
| Iron | Amount Per serving 2mg | 10% | ||||
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