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Concord Extra Spicy Guacamole - 1.2 Oz
Seasoning Mix, Extra Spicy Guacamole
Just add avocados. Spice up your avocados! No artificial flavors, colors or preservatives. Delight your family and show your favorite fruits & veggies some love with delicious and flavorful seasoning mixes. For recipes visit: concordfreshsuccess.com.
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 40 | 5 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 3g | 4% | 0% | |
| Saturated Fat 00 | 0% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 70mg | 3% | 3% | |
| Potassium 88mg | 2% | 0% | |
| Total Carbohydrate 3g | 1% | 1% | |
| Dietary Fiber 1g | 4% | 0% | |
| Total Sugars 0g | |||
| Added Sugars (-) | |||
| Protein 1g | (-) | (-) | |
| Calcium | 0% | 0% | |
| Iron | 0% | 0% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
You will need: 2 ripe avocados (about 2 cups mashed). Makes about 16 servings. 1. Cut avocados in half lengthwise and remove pit. Using a spoon, scoop out the insides and discard the outer peel. 2. Combine contents of pouch with the avocados; stir until blended. 3. Cover and chill for 30 minutes before serving. Serving Suggestion: Layered Ranchero Dip: Spread prepared guacamole on a large, shallow platter. In the order listed, sprinkle with: 1 (4 oz) can chopped green chiles (drained), 4 oz shredded Mexican blend cheese, 1 cup diced tomatoes, 1/2 cup sliced green onions and 3 tablespoons sliced black olives. Serve with tortilla chips.
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