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waterfront BISTRO Boneless Skinless Wild Alaskan Cod Fillets - 32 Oz
Cod Fillets, Wild Alaskan, Family Pack
Estd 2009. Individually quick frozen and vacuum packed. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. Love it or it's on us (888-723-3929). waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. Responsible Choice. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Wild Caught in Alaska. Product of China.
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| Calories | Amount Per serving 70 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 70mg | 23% | ||||
| Sodium | Amount Per serving 120mg | 5% | ||||
| Potassium | Amount Per serving 230mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 0g | 0% | ||||
| Dietary Fiber | Amount Per serving 0g | 0% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 16g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 10mg | 0% | ||||
| Iron | Amount Per serving 0.1mg | 0% | ||||
Contains: Contains: fish (alaska cod).
Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes, per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 14-16 minutes, turning once. Cook from Frozen: Saute: 4-6 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present. Perishable. Keep frozen. Do no refreeze.
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