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Arrowhead Mills Organic Lentils Red - 16 Oz
Red Lentils, Organic
11 g Plant-based protein per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Certified gluten free. gfco.org. Good source of fiber. Good source of iron. Non-GMO Project verified. nongmoproject.org. Your guide to a life well lived. The Power of Plants: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. arrowheadmills.com. Questions or comments? Call 1-800- 474-6552. For more delicious recipes, visit us at Arrowheadmills.com Resealable bag.
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| Calories | Amount Per serving 170 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 314mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 30g | 11% | ||||
| Dietary Fiber | Amount Per serving 5g | 18% | ||||
| Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 11g | 16% | ||||
| Calcium | Amount Per serving 23mg | 2% | ||||
| Iron | Amount Per serving 3mg | 15% | ||||
Kosher,Organic,Gluten Free
Basic Red Lentils: 1 Cup Arrowhead Mills Red Lentils, 2 Cups water. Rinse and sort lentils. Place lentils with water in a large sauce pan. Bring to boil, reduce heat and simmer for 30 to 45 minutes, or until done. Yields 2-1/2 cups. Tips and Tricks: Red Lentils are a delicious source of protein. Make them into a pilaf using fragrant Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too! Store in a cool dry place. Tear here.
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