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Post Grape-Nuts Flakes Low Fat Fiber Kosher Breakfast Cereal - 18 Oz
Cereal, Flakes
Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 7 g total sugars; 5 g fiber (17% DV), 12.6 mg iron (70% DV). Low in fat & a cholesterol free food. 50%+ Whole Grain: 34 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Good source of fiber. Excellent source of iron & folate. Nut butter power bites. Power-packed nutrition. No bake recipe. postconsumerbrands.com. grapenuts.com. Visit us at postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have the package available. For more ways to enjoy Grape-nuts and Grape-Nuts Flakes, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instruction for recycling.
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| Calories | Amount Per serving 150 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 1.5g | 2% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving 0.5g | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 210mg | 9% | ||||
| Potassium | Amount Per serving 160mg | 4% | ||||
| Total Carbohydrate | Amount Per serving 35g | 13% | ||||
| Dietary Fiber | Amount Per serving 5g | 17% | ||||
| Soluble Fiber | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Total Sugars | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 3g | 7% | ||||
| Protein | Amount Per serving 4g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving 10mg | 0% | ||||
| Iron | Amount Per serving 12.6mg | 70% | ||||
Kosher
Contains: Contains: wheat
1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment! To open, slide finger under tab and break seal from left to right.
Post Consumer Brands, LLC
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware