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waterfront BISTRO Calamari Crispy Breaded Salt & Pepper - 10 Oz
Calamari, Crispy Breaded, Seasoned with Salt & Pepper with Marinara Sauce
8 oz calamari & 2 oz sauce. ESTD Bistrio 2009. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-723-3929. Make Kung Pao calamari scan for full recipe and more inspiration. Love it or It's on us (1-888-723-3929). Responsible Choices. Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today and for future generations. It's not just a logo, it's our commitment. Wild Caught.
| Serving size | 1 container | ||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 580 | 230 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 28g | 36% | 14% | |
| Saturated Fat 4.54.5 | 23% | 10% | |
| Trans Fat 0 | |||
| Cholesterol 300mg | 100% | 40% | |
| Sodium 1500mg | 65% | 26% | |
| Potassium 490mg | 10% | 4% | |
| Total Carbohydrate 54g | 20% | 8% | |
| Dietary Fiber 2g | 7% | 4% | |
| Total Sugars 4g | |||
| Added Sugars 1g | |||
| Protein 26g | (-) | (-) | |
| Calcium | 8% | 4% | |
| Iron | 10% | 6% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: Wheat, mik.
Cook thoroughly. Cooking Instructions: Cook from frozen. To Oven Bake: Preheat oven to 450 degrees F. Place frozen calamari rings and tentacles on baking sheet and bake for 10-12 minutes. For best results turn calamari over after 5 minutes. For extra crispiness bake an additional 1-2 minutes. Serve hot with marinara sauce. To Deep Fry: Preheat oil in deep fryer to 350 degrees F. Place frozen calamari rings and tentacles in fryer basket and deep fry for 1-1/2-2 minutes. Drain on absorbent paper. For food safety, cook thoroughly to a minimum internal temperature of 145 degrees F as measured by a food thermometer. Sauce Directions: Quick thaw sauce pouch under warm running water. Open pouch and pour sauce in a microwave safe bowl and cover. Heat on high for 20-30 seconds. Discard any unused portion. Perishable. Keep frozen. Do not refreeze.
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