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Amy's Tortilla Casserole & Black Beans Bowl - 9.5 Oz
Tortilla Casserole & Black Beans, Gluten Free
Gluten free. Certified Organic by QAI (Quality Assurance International). If it's organic, it's non GMO. Microwave or regular oven. From our home to yours. This casserole is based on a popular Mexican dish called chilaquiles. When Amy's parents first tasted it in Oaxaca, they came back and asked Amy's chefs to find the recipe. One of the chefs (whose family had owned a Mexican restaurant in San Francisco) was already familiar with the dish and adapted it to suit Amy's standards - fewer hot spices. The result is delicious and might remind you of a bowl of nachos made with corn chips and melted Cheddar and Jack cheeses, plus - an assortment of vegetables and our own organic tofu. On the side are delicately seasoned, slow-cooked organic black beans, making this gluten free dish in a bowl thoroughly satisfying. Family Owned Since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. how2recycle.info. We love to cook for you. amys.com. Look for us in the soup aisle! Amy's Organic Soups. Certified 100% recycled paperboard.
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| Calories | Amount Per serving 410 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 18g | 23% | ||||
| Saturated Fat | Amount Per serving 5g | 25% | ||||
| Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 20mg | 7% | ||||
| Sodium | Amount Per serving 830mg | 36% | ||||
| Potassium | Amount Per serving 790mg | 15% | ||||
| Total Carbohydrate | Amount Per serving 45g | 16% | ||||
| Dietary Fiber | Amount Per serving 6g | 21% | ||||
| Total Sugars | Amount Per serving 6g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 18g | 31% | ||||
| Calcium | Amount Per serving 280mg | 20% | ||||
| Iron | Amount Per serving 3.6mg | 20% | ||||
Kosher,Organic,Gluten Free
Contains: Contains milk and soy. Individuals with Food Allergies: This product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.
Directions: Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4 - 5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 40-45 minutes. Let sit 1 minute. Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions. Perishable. Keep frozen.
Amy's Kitchen, Inc.
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We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware