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Coconut
Coconut is a health-supportive, delicious, and versatile exotic fruit. Rich in vitamins, minerals, and healthy saturated fats, coconut can provide numerous health benefits when used as part of a balanced diet. Coconut is enjoyed in many forms – from drinking its water, to adding its milk for an extra creamy texture in dishes and to using its oil for cooking. Benefits of Coconut: • High in fiber, vitamins, and minerals. • Good source of healthy fatty acids. • Low in calories. • Satisfying flavor and texture. • A great source of a plant-based protein. • Can be used to sweeten dishes with natural sweetness. • Enhances the flavor of savory dishes. • Rich yet subtle and creamy taste.
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| Calories | Amount Per serving 354 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 33.49g | 42% | ||||
| Saturated Fat | Amount Per serving 29.698g | 148% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 20mg | 0% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 15.23g | 5% | ||||
| Dietary Fiber | Amount Per serving 9g | 32% | ||||
| Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 3.33g | 6% | ||||
| Calcium | Amount Per serving 14mg | 1% | ||||
| Iron | Amount Per serving 2.43mg | 13% | ||||
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Chemical Disclosure for Cookware