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Bayou Magic File Gumbo Mix - 8 Oz
Cajun Gumbo, Low fat
Be a magician in your kitchen with bayou magic. Vegan vegetarian No msg added. Gumbo bayou magic. A Louisiana favorite feed 8-10 people or 5-4 cajuns use chicken & sausage or seafood best of cajun creole. Seasoned to perfection. A product of certified cajun louisiana. www.bayoulandexpress.com. Made in the USA.
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| Calories | Amount Per serving 50 | (-) Information is currently not available for this nutrient | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Fat | Amount Per serving 0.5g | 1% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving 0mg | 0% | ||||
| Sodium | Amount Per serving 460mg | 19% | ||||
| Potassium | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Total Carbohydrate | Amount Per serving 2g | 4% | ||||
| Dietary Fiber | Amount Per serving 1g | 4% | ||||
| Total Sugars | Amount Per serving 1g | (-) Information is currently not available for this nutrient | ||||
| Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Protein | Amount Per serving 2g | (-) Information is currently not available for this nutrient | ||||
| Calcium | Amount Per serving (-) Information is currently not available for this nutrient | 6% | ||||
| Iron | Amount Per serving (-) Information is currently not available for this nutrient | 15% | ||||
Vegan
Contains: Allergy information: Manufactrured in a facility that processes: dehydrated milk, soy protein, and wheat flour products.
Directions: Empty contents into a large pot with 3 quarts of water. Dissolve thoroughly. Add 2-1/2 to 3 lbs. Chicken (remove skin and excess fat). Add 2 bayou magic bay leaves, 1 lb. Diced smoked sausage and a 14.5 oz. Can of okra (optional). Bring to boil. Reduce to medium heat and simmer, about 1-1/2 hours, until meat is tender. Debone meat (if desired). Serve over steamed rice with a sprinkle of chopped green onion tops and parsley. For hotter and spicier flavor, use bayou magic cajun seasoning to taste. Cajun Tip: For a great taste and presentation, add a teaspoon of file in bottom of serving bowl, cover file with rice and add gumbo. Talk about good!!!!. For Seafood Gumbo: Follow above directions omitting sausage. Debone meat (chicken). Add sliced okra (may use fresh, frozen 14.5 oz. Can) and a 14.5 oz. Can of tomatoes. Add desired seafood simmer for 15 minutes. Follow above serving instructions. Cajun tip: Gumbo with oysters, use a small jar of oysters, cut eggplant into oyster size pieces and drop in gumbo. You can't believe it's not oysters! Ma how u like dat? Enjoy-u-self!!!. For vegan preparation, follow above directions using direction using vegan products.
S.C. Enterprises, L.L.C.
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